Sleep and mental health

Sleep occupies approximately a third of the human life span and facilitates very important psychophysiological processes for brain function and mental health. Decades of research demonstrated...

Chronic Insomnia

Insomnia is the most common sleep disorder. Chronic insomnia is reported to affect up to 10% of the general populations. Insomnia occurs when...

How to sleep better

Make sleep a priority
Schedule sleep like any other daily activity. Put it on your "to-do list", but don’t make it the thing you do only after everything else is done...